Sole - How to

How to Make Sole From Himalayan Salt

Making Sole: 

In a wide-mouthed jar  that has a tight fitting lid preferably one with a non-metal lid

Fill it one quarter with Himalayan Salt 

You can use chunks, or any grind. 

Then fill the jar with natural spring water 

(or a good quality pure water,) 

Completely cover the salt.

If you are using coarse or chunks let it sit overnight. 

If you are using a fine salt, you can shake to make it dissolve faster

How do you know it is Sole?

When most of the salt is dissolved and you can see crystals floating in the water.  

Now you have created Sole. 

Storage:

Keep the container tightly covered to prevent the water from evaporating. 

Otherwise, no special storage is needed. 

The Sole will keep forever! 

Himalayan Salt is naturally 

• anti-bacterial, 
• anti-fungal & 
• anti-microbial. 

It simply cannot spoil or go bad.

When Using Sole: 

As you use the sole, you can add more water to your jar. 

To confirm that you still have sole, you should always see un-dissolved salt crystals either floating or on 

the bottom of the jar. Eventually the salt will dissolve, and at that point you can either add more salt or 

start the process over again. 

CAUTION! 

Never add a teaspoon of Himalayan Salt directly to a glass of water thinking that you're taking Sole. You are not. 

Sole is something completely different. 

One teaspoon of Sole contains only 478 mg of Sodium- 

That’s equivalent to 20% of the USDA’s recommended daily maximum of 2,500 mg. 

Whereas 1 teaspoon of Himalayan Salt contains 2,292 mg of sodium! 

By adding salt directly to your glass of water, you cannot create the benefits or effects, 

which result from adding sole to water!

Daily Health Regimen: 

Before bed, take a glass of natural spring water and add one teaspoon of the Sole to it. 

Place this on your nightstand to drink as soon as you wake the next morning. 

By drinking this tonic each morning, your body will receive an energetic imprint 

which will balance and energize your body. 

This imprint is known to diminish after 24 hours, so it’s wise to do this everyday.

This regimen will increase your health by 

• balancing PH, 
• blood pressure, 
• neuron transmissions, and thus the 
• energy of every cell in your body.

Definitions

Sole = A fully saturated solution of water and Himalayan Salt.

The water becomes saturated with salt when the water can no longer dissolve more salt. 

At this point, the salt crystals remain undissolved on the bottom of the jar, indicating that the solution 

has reached its saturation limit. Once the water is fully saturated with salt, it has become Sole.

Sole Solution = When we speak of a sole solution, we speak of a diluted quantity of the concentrated Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution.

The Concentration of Sole: 

This refers to the ratio of water to salt in a sole solution.

Making a 1% Sole Solution* From Sole               
Sole is the water that is saturated with salt till it cannot absorb any more.
It will have salt crystals floating or sitting at the bottom.

Quantity of Water	Quantity of Sole	Application
1 Cup (8 oz.)	1 1/2  Teaspoons	Eyes,  Nose, Daily Regimen
1 Quart (4 Cups)	2 Tablespoons	Inhalation
2 Quarts (1/2 Gallon)	4 Tablespoons	Inhalation Bathing
3 Quarts (12 Cups)	6 Tablespoons	Inhalation Bathing
4 Quarts (1 Gallon)	1/2 Cup	Inhalation Bathing
2 Gallons (32 Cups)	1 Cup	Inhalation Bathing
3 Gallons (48 Cups)	1 1/2 Cups	Inhalation Bathing
4 Gallons (64 Cups)	2 Cups	Inhalation Bathing
5 Gallons (80 Cups)	2 1/2 Cups	Inhalation Bathing
6 Gallons (96 Cups)	3 Cups	Inhalation Bathing
10 Gallons (160 Cups)	5 Cups	Inhalation Bathing
100 Gallons	50 Cups	Jacuzzi or Pool

*Sole Solution = When we speak of a sole solution, we speak of a diluted quantity of the concentrated 
Sole in water. When we take the fully saturated Sole and add water to it, we create a Sole solution. Many 
therapeutic application for Himalayan Salt require a Sole solution.

For Example:
A 1% Sole solution is 1 part Sole and 99 parts water.
A 5% Sole solution is 5 parts Sole and 95 parts water.
An 8% Sole solution is 8 parts Sole and 92 parts water, and so on.

How To Make Various Sole Solutions with Fine Granulated Himalayan Salt

For Eyes & Nose 
To wash your eyes or nose
Use a 1% solution
You can instantly make the 1% Solution by adding 1/2 Teaspoon Fine HImalayan Salt to 7 ounces water.

For Inhalation Bathing
To clear sinus & bronchial passages
Use a 1% Sole Solution. You can make this instantly by adding 2 Teaspoons Fine Salt to 34 ounces water
Best to do this with hot water in a sink basin or little tub. Get a towel and put your face over the 
tub with the towel over your head, relax and breath in and out for as long as the water is hot and steamy

For Full Tub Bathing Detox
Add from 2.2 to 4.5 pounds of fine salt to a full tub of water.

For Partial Bath like Foot Bathing
Use a 10% Sole Solution. To make this instantly add 12 tablespoons to 2 quarts of hot water.

Note:You can also add essential oils to your baths.
This can help relax or energize your body. Make sure you purchase organic oils. We recommend Rocky Mountain Oils
because they have great prices & high quality oils.

• Lavender is great for relaxing.
• Peppermint will energize.
• Orange will elevate your mood.

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I recently received this question from a customer.

Where is the Organic Certification?

Himalayan Salt is naturally organic which is not based on the certified standard used in America today.

In today's standard the word organic is used to identify products that come from plant fibers, whether vegetable, grain or other types of plants. The terminology indicates that an agency has recorded and tested the soil for a period of 13 years and determined that no chemical substances such as insecticides, herbicides, or other toxic substances have been added to the soil.

But Himalayan Salt is naturally organic and does not grow in soil, nor is it in an atmosphere where there is any type of spraying going on.

Our salt has never been subjected to any form of additives, thus it is naturally organic. But it cannot be called organic by the federal term since it is not within the framework of being subjected to soil or in the case of animals being given any toxic products. This is why when I state it is organic I do not give certified by Oregon Tilt for example. There has never been and would never be a reason to spray anything into a salt mine since salt is naturally anti-microbial, anti-fungal, and anti-bacterial. I hope this explains my use of the word organic. Thank you for the question!